SOUTH BEACH DIET!

You have all heard about it, now give it a try! See the results!

Get in the Zone, the Diet Zone!

Zone Diet At Home™ is America’s most convenient food delivery service, bringing a results-oriented, unique and convenient eating experience directly to your doorstep.

The ENERGY You Need for an Active Lifestyle!

Like acupuncture, yoga and tai-chi, the Q-Ray Ionized bracelet is based on traditional Oriental medicine. The Q-Ray is designed to naturally balance the negative and positive energy forces in your body to achieve a state of “Chi,” where you will feel and perform at your best, and have more energy to lead an active lifestyle.

Build that BoDy!

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Universal Gear, Get It ALL Right Here!

MOTHER NATURE, need I say more!

Natural Products! Healthy Advice!

DOESN'T BEING HEALTHY FEEL GREAT!

Your Optimum Health Plan!

You'all Need EQUIPMENT to get in Tip Top Shape!

The New You, NEEDS a New Wardrobe!

Now that you are on the path to a healthier lifestyle, you can shop till you drop for those fabulous clothes you always wanted!

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Vitamins! Vitamins! Vitamins!

Did you know taking vitamins will help you? Of course you did, check out all the fantastic vitamins for all your needs!

Get Quotes on all Your Insurance Needs in 1 Place!

Free Auto, Home, Life, Health Insurance and Long Term Care Insurance Quotes:

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DRINK 8 Glasses of WATER a Day to keep the THIRST AWAY!

Did you know Water is 2/3 of the earth's surface and 90% of your body mass?

DEHYDRATION:

Dehydration Severely Impacts Athletic Performance And Endurance
It's a known fact that a well-hydrated athlete always functions at a higher level than a dehydrated one.
What are the effects of dehydration?
It increases muscle glycogen use, which leads to premature fatigue. A 3- to 5% drop of water in the body can cause lightheadedness, headaches, dizziness and nausea. A 7% drop can cause hallucinations and worse.
Dehydration also raises the body's core temperature, which can lead to heat stroke and in extreme cases, even death.
The solution, of course, is to drink plenty of water.
If you are an active adult and exercise regularly, you should be drinking two-thirds of an ounce of water daily for each pound of body weight. If you plan to engage in prolonged and strenuous exercise you should drink 17 ounces of water two hours before exercise to allow time for adequate hydration and excretion of excess water. While exercising vigorously, you should be drinking 5- to 12 ounces of water every 15 minutes to match sweat loss. After all, sweat is 90 to 99% water.